In Studio or Online.

Future You will Thank you.

(780) 221-0965 Direct to Owner

A few ways we can help you during the pandemic

Personal Training Online with Zoom

Group Training Online with Zoom

Kids Superhero Workouts and Stories

Nutrition Program

Personal Nutrition Coach


Challenge based on YOUR new "normal"

Join the Rhino Family







Depending on how Covid has affected you and your family and the type of person you are, we've completely adapted and can challenge you in a way that will set you up for success and reaching goals in no time.  

Covid Doesn't have to take you further from your goals.

We will customize the perfect plan for you and get you started on your journey to success. Covid 19 isolation is terrible.  Let us help you get some good out of it and lead you right to success.

Real Results

With Rhino’s help, you are capable of reaching your goals just like these people. Kathryn & Ryan have successfully helped and transformed over 2600 people over the years. Check out a few of their success stories below and go to our results page for more.

Personal Training

With our one of a kind training program, your personal trainer will be there with you every step of the way. In each session, your program offers weight loss, cardio, strength and endurance training. Results happen fast!

Our Team

Rhino workouts are designed and catered to your individual needs, no matter what your fitness level, age, injuries or confidence level. All team members are fully certified and have trained under Ryan and Kathryn. TRY US OUT!

Nutrition Coaching

Reach and surpass your goals using our proven methods with customized nutrition counselling, educational resources, flexible meal plans and an easy to follow customized workout program. Reprogram your toxic ideas about food, eat what you most enjoy, reset your metabolism, and get the body you've always wanted!



Kathryn changed my life. I was doing workouts but something was missing. I didn’t have knowledge about nutrition. Kathryn makes the plan so easy to follow and keeps you accountable with check ins! She is so helpful, knowledgable and extremely easy to get ahold of if you have questions. I’m so happy I decided to join her at KGM nutrition, as it’s made an incredible difference in my physique. I had to go out and purchase all new pants! I can’t thank Kathryn enough & love working with her! I recommend Kathryn to everyone because all my friends and family notice a huge difference in me! Thank you so much for all your support, Kathryn!

5 Star Google Review

As a mother of 2, I was stuck in a rut. I had accepted that with motherhood came a ‘post-baby’ body that I would have time to focus on later. Kathryn rescued me!! Following her guidelines, in 6 months, my husband and I lost 65lbs. It has completely changed our lives. Kathryn provided the guidance and support we needed to achieve these results. I still enjoy the food I’ve always loved, I just do it smarter now (and probably enjoy it even more because eating it does not have any guilt attached to it!!).

5 Star Google Review


Future You Will Thank You

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6 Week Challenge